Mindblown: a blog about philosophy.

Mindfulness is the ultimate key to achieving an optimal level of well-being, whether in regard to one’s physical health or spiritual wellbeing. Indeed, many renowned health experts such as Dr. Andrew Weil and M.D., Dr. John Doull agree that practicing mindfulness can yield substantial benefits for our bodies – from aiding recovery from injuries faster…

Recently, I had the pleasure of taking part in a guided meditation session with several colleagues. It was an exhilarating experience! As we became more acutely aware of our breathing patterns and connected with one another through that process, it enabled us to feel more at ease – not only did this help dissipate any…

Have you ever attempted mindful walking meditation, only to be met with a resounding ‘no’? Don’t despair! You’ve been left out of this secret. It’s essential to maintain an energetic mindset and body when embarking on any journey, from those as simple as walking or as intense as tennis. But the more you exercise your…

Meditation can be a formidable challenge for beginners, with its propensity to induce distractions and obstacles. While meditating may initially appear effortless, it is often overwhelmed by mental chatter or physical discomfort – let alone being distracted by smartphone notifications or bodily aches! Despite these hindrances, meditators are able to maintain their concentration; they persist…

Have you ever pondered the potency of mantras? These sacred words are used for meditation and positive thinking, allowing us to unlock our innermost potentials and attain success in life – don’t yet know how? Let’s explore this topic together! In this enlightening essay, we will examine how mantras can be used to achieve tranquility,…

Meditation is a potent tool for relieving stress, fostering mental well-being and enhancing physical health. Through this process, I have been able to unlock its secrets and develop my own meditation practice – all while experiencing tangible results! In our fast-paced world, it can be easy to feel overwhelmed. Faced with an array of daily…

Are you searching for a tranquil haven from your busy life? Meditation can be the ideal way to achieve serenity and reduce stress levels. Fortunately, meditation is a simple process that anyone can master. Through proper guidance, you can attain inner peace and gain perspective on daily activities. Are you yearning for a moment of…

Meditation has been hailed as an invaluable asset for achieving mental and physical well-being, so why don’t we all embrace this ancient practice? This is the query that many people ask when they hear about meditation’s spectacular array of benefits. Why do some individuals experience profound transformations while practicing it compared to other individuals who…

With the incessant demands and responsibilities of our modern lifestyles, it is no surprise that we experience moments of stress. Whether it be due to job woes, family concerns or simply an overactive mind, one can easily find themselves overcome with feelings of nervousness and anxiety. When this happens, your body immediately responds with a…

Guided Meditation for Inner Peace: A Step-by-Step Tutorial! Are you eager to experience tranquility? Then it is time for you to master this powerful meditation technique! To achieve inner peace, one must first attain a calm center within themselves. To do so, they can utilize guided meditation as an effective remedy for stress and anxiety…